Our brains play an important role in who we are, and keeping yours in top shape will help you achieve success, particularly throughout your studies. And for that, you need to train your and your child’s brain to cope up.
If you’re searching for ways to improve your brain capacity before the start of the new calendar year, keep reading to learn about three easy ways to reenergize and revitalize your mind with or without taking brain-boosting supplements.
For detail information keep reading the article below before you search for “organic herbal tea bags”.
#1 Do Workout (At least once a week!)
Are you surprised? You shouldn’t be! A good body is a key to maintain a good brain. Exercising improves your physical wellbeing as well as develops a healthy brain. Whether you’re biking, walking, swimming, or doing any kind of exercise you like, you’re listening and memory abilities will develop.
From my experience, I suggest exercising for at least 30 minutes five days a week. However, you’re just starting, you may not be able to do so. Begin with few times a week for a couple of minutes and gradually increase the volume of exercise. Sticking to one routine will make you irritated and you’ll eventually leave out. So, change accordingly.
#2 Get Enough Minerals & Micronutrients
Food is something that can’t be replaced by anything else! Not exercise, nor meditation! There some essential vitamins and nutrients that you need to see more clearly. Zinc and iodine supplements can help with regular brain cognition.
However, you need vitamin B6, B12, and folate to help with exhaustion (a significant cause of procrastination); Omega-3 and DHA (docosahexaenoic acid) to help the brain work well. Maintaining a proper diet every day is obviously an integral aspect of learning.
Some foods include these vitamins and nutrients that will improve your cognitive capacity:
- Fish, seafood, legumes, mushrooms, spinach, broccoli, garlic, nuts and seeds, cereals, and dairy products are high in zinc.
- Cod, seaweed, turkey, yoghurt, salmon, eggs, strawberries all contain iodine.
- Pork, ham, turkey, salmon, toast, eggs, tomatoes, peanuts, sugar, and cereals all contain vitamin B6.
- Meat, eggs, dairy, and cereals are also good sources of vitamin B12.
- Omega-3 fatty acids are contained in seafood, nuts, berries, and egg yolks.
It may seem daunting to include each of these vitamins in your regular diet. Don’t worry. There is some dietary brain boosting supplements that will help you. The effects of supplementing with these vitamins and micronutrients will take many weeks to manifest, so start as soon as possible.
#3 Take a Break
It’s exhausting to study 8 hours a day, 7 days a week, I know! Getting adequate sleep at night and taking a 30-minute power nap throughout the day allows the body to heal and rejuvenate in preparation for another day of learning and studying.
According to studies, modifying your everyday practice, even in the tiniest way, will help energize your brain and increase your research quality and productivity. Start taking a new path every day from work/school, go shopping somewhere new, or simply brush your teeth with your left hand (if you’re a righty).